Nutrition Bonus
Serve this flavorful homemade dip with TRISCUIT Crackers for a good source of fiber and 24 g of whole grains per serving.
0 min
0 min
Makes 3 cups dip, or 24 servings, 2 Tbsp. dip and 6 crackers each.
Chickpea and Feta Dip
This delicious - and easy - homemade roasted red pepper hummus gets a kick of flavor from the feta cheese that sets this creamy dip apart from the competition!
Well-being ChoiceGood Source of Iron
Ingredient list
- 2 cans (15 oz. each) chickpeas (garbanzo beans), rinsed
- ⅔ cup crumbled feta cheese, divided
- ⅓ cup drained roasted red pepper strips, divided
- 1 clove garlic
- 3 Tbsp. extra virgin olive oil
- 1 tsp. toasted sesame oil (See Note)
- Juice of 1/2 lemon (about 4 tsp.)
- TRISCUIT Crackers
Directions
Process chickpeas, 1/2 cup cheese, 1/4 cup peppers and next 4 ingredients in food processor until smooth.
Spoon into serving bowl; top with peppers and remaining cheese.
Serve with crackers.
Nutrition factsNutrition information
Recipe Tips
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